Weigh In record (no journal entry) for 05 October 2012
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358.0 lb
Lost so far: 21.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2574 kcal
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Fat: 103.30g | Prot: 104.28g | Carb: 254.18g.
Breakfast: 2% Fat Milk, 24 Formula 1 Sport, Coffee, Herbal Tea Concentrate - Original. Lunch: Low Calorie Salad Dressing, Tequila, 2% Fat Milk, 24 Formula 1 Sport. Dinner: Lettuce Salad with Assorted Vegetables, Pina Colada (Canned), Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: Cupcake, Beef Jerky, Avocado, 6" Black Forest Ham, Egg White & Cheese. more...
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5183 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours. more...
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losing 2.2 lb a week
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