Weigh In record (no journal entry) for 25 January 2019
|
174.4 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1449 kcal
|
Fat: 30.31g | Prot: 77.01g | Carb: 232.24g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pepino (Pelado), Sopa de Fideos con Carne de Vacuno, Minuto Verde Choclo Grano, Tomates Rojos. Dinner: Melón , Frutexsa Nuez Mariposa, Marraqueta sin Miga, Marraqueta, Durazno. Snacks/Other: Ecovida Biscuit Jengibre. more...
|
|
1943 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis.ruz06's weight history
|