didnt think i'd lost anything this week but i was very surprised!
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146.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1236 kcal
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Fat: 29.03g | Prot: 34.71g | Carb: 176.97g.
Breakfast: Malted Danish, Yeast Extract, flora light. Lunch: melba, pate. Dinner: thai ribbon noodles, soy and garlic sauce, stir fry veg. Snacks/Other: jaffa cakes, Curlywurly Bar, grapes, Bananas, strawberries, Discos Salt & Vinegar. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
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losing 1.6 lb a week
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mandydb2's weight history
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