Weigh In record (no journal entry) for 25 January 2019
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252.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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4614 kcal
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Fat: 145.73g | Prot: 329.41g | Carb: 485.30g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Freshona Gemüsepfanne Rustikale Art, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Freshona Festtagsgemüse, Basmati-Reis (Gekocht), Aldi Putenbrustfilet. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, XXL Nutrition Fully Loaded, Biotech USA Nitro Pure Whey, Sport Definition Carbonic, E.L.F. Handelsgesmbh Energy Cake Pina Colada, Choceur Milch Jumbo. more...
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gaining 7.7 lb a week
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