Weigh In record (no journal entry) for 25 January 2019
|
192.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2536 kcal
|
Fat: 96.67g | Prot: 111.27g | Carb: 271.72g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Subway 6" Turkey Breast. Dinner: Primanti Bros. Primanti Bros. Sandwich. Snacks/Other: Yuengling Traditional Lager, Biscoff Delta Air Lines Biscoff 2-Pack. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|