Weigh In record (no journal entry) for 04 October 2012
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146.0 lb
Lost so far: 34.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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533 kcal
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Fat: 13.24g | Prot: 47.45g | Carb: 60.92g.
Breakfast: Apples. Lunch: Celery, Steakhouse Seasoned Beef Filet Mignon Roast, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. Snacks/Other: Gluten Free Crispy Crunchy Chocolate Chip Cookies, Melba Snacks All Natural Roasted Garlic. more...
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steady weight
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Flavius K's weight history
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