Weigh In record (no journal entry) for 05 October 2012
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1105 kcal
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Fat: 40.58g | Prot: 32.41g | Carb: 96.04g.
Breakfast: White Thick Sliced Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: British Outdoor Reared Wiltshire Cured Wafer Thin Ham, Salad Cream, Lettuce Salad with Assorted Vegetables, Cheddar Cheese . Snacks/Other: White Table Wine , Cheese Scone, Dairy Milk Toffee Popcorn. more...
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steady weight
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