Weigh In record (no journal entry) for 25 January 2019
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1412 kcal
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Fat: 53.23g | Prot: 137.66g | Carb: 102.61g.
Breakfast: Овсяные Хлопья, Кабачок, Dr. Korner Хлебцы Рисовые, Арахисовая Паста, Цена и Качество Творог Обезжиренный 1,8%, Тунец в Масле (Консервы), Огурец (с Кожурой), Яйцо, Сметана 15%, Шампиньоны, Лук. more...
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losing 4.6 lb a week
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