Weigh In record (no journal entry) for 05 October 2012
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2846 kcal
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Fat: 96.97g | Prot: 83.85g | Carb: 203.60g.
Breakfast: Peaches, Grapes. Lunch: Lettuce, White Grapefruit , Clover Spread, Baguette, Smoked Salmon. Dinner: Chicken Wing, Apple Pie, French Fries (Large). Snacks/Other: walkers, Edam Cheese, Pork Luncheon Meat (Canned), Beer, Special Brew, White Table Wine. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours. more...
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losing 0.7 lb a week
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