Weigh In record (no journal entry) for 25 January 2019
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285.7 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2411 kcal
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Fat: 144.08g | Prot: 111.10g | Carb: 168.95g.
Breakfast: Kaffee, Greifen Fleisch Pommersche Lungwurst, Abraham Original Schwarzwälder Schinken, Butter, Roggenbrot. Lunch: Kaffee mit Milch, Rohmilch, Bratensoße, Salzkartoffeln, Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Westcliff Ceylon-Indien Schwarztee-Mischung, Butter, Roggenbrot, Schinken, Chicoree. Snacks/Other: Dennree Sahneeis Moskauer Art, Eberswalder Wiener Würstchen. more...
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losing 10.8 lb a week
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