Weigh In record (no journal entry) for 25 January 2019
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155.0 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1503 kcal
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Fat: 67.99g | Prot: 45.68g | Carb: 181.41g.
Breakfast: Kiri Kiri mit Sahne, Milbona Ananas Mandel, Авокадо, Aldi Pumpernickel, Кофе с Молоком, Wasa Mjölk, Огурец. Lunch: Ja! Spätzle, Суп с Фрикадельками, Чахохбили из Курицы. Dinner: Зебра Пирог. Snacks/Other: Красное Яблоко, Мандарин. more...
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losing 0.8 lb a week
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