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Kenric
Journal
04 Oct 12
Kenric's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1160 kcal
Fat: 53.50g | Prot: 65.00g | Carb: 104.00g.
Lunch:
Side Salad, Chicken Sandwich.
Dinner:
Lo-Cal Diet Cherry Limeade (Large), Tater Tots (Regular), Grilled Chicken Sandwich.
more...
2520 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Kenric's weight history
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