Weigh In record (no journal entry) for 25 January 2019
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134.0 lb
Lost so far: 3.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1217 kcal
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Fat: 42.90g | Prot: 88.32g | Carb: 121.84g.
Lunch: Chunky Style Chili Beef Soup, Milk, Macadamia Nuts, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed, Flapjacked Protein Pancake Banana Hazelnut, Egg. Dinner: Mushrooms, Rice Noodles (Cooked), Beef Tripe. Snacks/Other: Sweet or Dark Chocolate. more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 54 minutes, Sitting - 8 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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