Weigh In record (no journal entry) for 25 January 2019
|
143.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1454 kcal
|
Fat: 75.11g | Prot: 65.37g | Carb: 183.97g.
Breakfast: Economy Wpc80.Eu Сывороточный Протеин с Лесным Орехом, Плавыч Сыр Плавленный с Ветчиной, Слайсы, Мандарины. Lunch: Milino Milk Snack Coconut, Бутерброд с Ветчиной и Сыром. Dinner: Киндер Макси, Карусель Слойка с Сыром и Ветчиной, Мандарины, Milino Milk Snack Coconut, Банан. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaKonstan's weight history
|