Weigh In record (no journal entry) for 24 January 2019
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267.9 lb
Lost so far: 14.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1764 kcal
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Fat: 64.66g | Prot: 91.00g | Carb: 212.95g.
Breakfast: Ovo Cozido, Nestlé Aveia em Flocos Finos, Banana. Lunch: Melão, Juréia Pepino em Conserva, Alface, Tomates, Repolho, Beterrabas, Cenouras, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Juréia Pepino em Conserva, Alface, Tomates, Repolho, Beterrabas, Cenouras, Camil Feijão Preto Temperado Cozido. Snacks/Other: Picles de Pepino com Endro, Sadia Mussarela, Jussara Leite Desnatado, Aveia, Banana, Zaffari Nozes Chilenas sem Casca. more...
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losing 4.3 lb a week
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