Weigh In record (no journal entry) for 24 January 2019
|
230.8 lb
Lost so far: 53.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1714 kcal
|
Fat: 47.91g | Prot: 127.18g | Carb: 196.58g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Alface, Macarrão sem Carne com Molho de Tomate, Tomates. Dinner: Pepino (Descascado), Filé de Frango Grelhado, Torta de Legumes, Tomates, Acelga, Alface, Subway Cebola. Snacks/Other: Filé de Frango Grelhado, Torta de Legumes, Yogoberry Frozen Yogurt. more...
|
|
6182 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 2/mph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|