Weigh In record (no journal entry) for 24 January 2019
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157.4 lb
Lost so far: 50.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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870 kcal
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Fat: 20.69g | Prot: 46.35g | Carb: 131.07g.
Breakfast: 1% Fat Milk, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran. Lunch: Cheese Pizza, Navels Oranges, 1% Fat Milk. Dinner: Red Sweet Pepper, Brown Rice, Broccoli, Carrots, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Chamomile Tea, Tea with Milk. more...
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losing 7.0 lb a week
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 Comments
24 Jan 19 by member: birdeegirl
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24 Jan 19 by member: liv001
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Thanks Birdeegirl and liv001. I've been really watching my diet and walking and lifting weights every day so that weight is inching down. Unfortunately I had to take Dukoral for an upcoming trip and the buffer in the vaccine is baking soda. My weight popped up nearly two pounds from fluid retention.
25 Jan 19 by member: trillium1
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