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Tanjalebedeva
Journal
23 Jan 19
Tanjalebedeva's Journal, 23 January 2019
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 23 January 2019
142.2 lb
Lost so far:
0.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
1086 kcal
Fat: 22.29g | Prot: 52.41g | Carb: 173.70g.
Breakfast:
Чай с Сахаром, Сухари.
Lunch:
Картофель Отварной, Запеченная или Жареная Треска, Кофе.
Dinner:
Кускус, Фасоль Стручковая.
Snacks/Other:
Сухофрукты, Смешанные Орехи, Кофе.
more...
2052 kcal
Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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