Weigh In record (no journal entry) for 24 January 2019
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311.0 lb
Lost so far: 21.8 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1136 kcal
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Fat: 26.23g | Prot: 66.80g | Carb: 145.77g.
Breakfast: Bananas, Hovis Wholemeal Seeded Sensations. Lunch: Pot Noodle Chicken & Mushroom. Dinner: Eastmans Sliced Tikka Chicken, Hovis Wholemeal Seeded Sensations. Snacks/Other: Liberte Blueberry Yogurt. more...
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gaining 1.6 lb a week
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