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Sigo en mi peso ideal 67 y fracción, hoy fue 67.2 kg.
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148.2 lb
Lost so far: 24.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1249 kcal
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Fat: 51.02g | Prot: 70.29g | Carb: 127.88g.
Breakfast: Alegría, yoplait, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Guacamole, Aceite de Oliva, Mantequilla, Cebollas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Carne Molida de Res Magra. Dinner: requeson, Bolillo, frijoles negros, pico de gallo. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 46 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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