Weigh In record (no journal entry) for 24 January 2019
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140.9 lb
Lost so far: 17.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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637 kcal
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Fat: 24.83g | Prot: 21.90g | Carb: 95.53g.
Breakfast: Fındık, Kakao Tozu (Şekersiz), Portakal, Pekmez, Doğalsan Yulaf Kepeği, Süt. Dinner: Doğanay Şalgam Suyu, Karnabahar Kısırı, Migros Karışık Turşu, Mis Tam Yağlı Yoğurt. Snacks/Other: Yeşil Elma. more...
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3145 kcal
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Activities & Exercise:
Showering - 15 minutes, Vacuuming - 4 hours, Weight Training (moderate) - 35 minutes, Cardio - 2 hours and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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