Weigh In record (no journal entry) for 24 January 2019
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179.9 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1386 kcal
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Fat: 58.82g | Prot: 74.67g | Carb: 143.63g.
Breakfast: Tapioca de Queijo, Canela, Café com Leite e Açúcar. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lipton Ice Tea Pêssego Zero Açúcares, Ovo Cozido, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Molico Leite Desnatado em Pó, Fazenda Bela Vista Queijo Minas Frescal, Tapioca de Queijo, Água com Limão, Melancia. more...
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steady weight
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