Weigh In record (no journal entry) for 21 January 2019
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195.1 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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854 kcal
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Fat: 39.09g | Prot: 67.74g | Carb: 63.20g.
Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Tomates. Dinner: Estrogonofe de Frango, Fruta-Pão. more...
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gaining 7.7 lb a week
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herikasantos's weight history
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