Weigh In record (no journal entry) for 24 January 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1177 kcal
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Fat: 36.15g | Prot: 86.72g | Carb: 114.59g.
Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato senza Grassi. Lunch: Granarolo Latte Scremato senza Grassi, Juice Plus Complete Chocolate. Dinner: Ananas, Baule Volante Fagioli Dell'occhio Biologici, Conad Capocollo di Suino. Snacks/Other: Esselunga Mandorle Sgusciate, Mambo Kids Conetti di Mais. more...
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losing 10.8 lb a week
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