Weigh In record (no journal entry) for 04 October 2012
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212.3 lb
Lost so far: 36.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1730 kcal
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Fat: 73.34g | Prot: 101.14g | Carb: 187.73g.
Breakfast: All Natural Egg Whites, Oranges , Coffee. Lunch: Berry Almond Chicken Salad, Pomegranate Vinaigrette . Dinner: Baked or Broiled Shrimp, Cabbage. Snacks/Other: Peanut Butter, Apples , Water (Bottled) , Frankfurter or Hot Dog, Water (Bottled) , Apples , Watermelon , Cashew Nuts. more...
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3239 kcal
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Activities & Exercise:
Driving - 12 minutes, Yard Work (gardening) - 30 minutes, Mowing lawn - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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