Weigh In record (no journal entry) for 24 January 2019
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144.6 lb
Lost so far: 12.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1020 kcal
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Fat: 36.02g | Prot: 67.00g | Carb: 101.96g.
Lunch: Blanc d'Oeuf Cuit, Bonduelle Petits Pois Carottes, Pain Complet, U Liégeois Café, Casino Coleslaw, Filet Mignon de Porc. Dinner: Pain Blanc, La Laitière Yaourt à la Vanille, Marque Repère Salade de Concombre au Fromage Blanc. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 3.1 lb a week
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