Weigh In record (no journal entry) for 24 January 2019
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335.8 lb
Lost so far: 36.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3935 kcal
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Fat: 143.66g | Prot: 123.26g | Carb: 520.09g.
Breakfast: Ed Lemon Light, Lounashetki Tonnikala-Pastasalaatti, Chef Lunden Korean Nuudeliwrap. Lunch: Burger King Oreo Shake (Medium), Burger King Ranskalaiset (Norm), Pirkka Juustodippi, Burger King Double Whopper Juustolla, Burger King Annosketsuppi. Snacks/Other: Malaco Sirkus Aakkoset, Daim Suklaapatukka. more...
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losing 1.1 lb a week
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