Weigh In record (no journal entry) for 24 January 2019
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114.9 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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861 kcal
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Fat: 36.29g | Prot: 59.69g | Carb: 74.32g.
Lunch: Clémentines, Labeyrie Saumon Fumé d'écosse, Naturalia Noisettes Décortiquées Bio, Carrefour Pois Chiches, Champignons, Suzi Wan Sauce Soja Sucrée, Alpro Cuisine Soja, Huile d'Olive Extra Vierge, Choux de Bruxelles. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Vinaigrette, Pommes de Terre Sautées, Super U Cancoillotte à l'ail, Oeuf (Entier), Carrefour Bio Saumon Fumé, Priméal Velouté Potiron & Châtaigne. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Eiyolab Isolate HT. more...
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1748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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