Weigh In record (no journal entry) for 24 January 2019
|
229.3 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1010 kcal
|
Fat: 53.18g | Prot: 72.61g | Carb: 57.95g.
Breakfast: Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Piyaz, Yayla Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Portakal. more...
|
|
4050 kcal
|
Activities & Exercise:
Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Desk Work - 12 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 9 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaas's weight history
|