Weigh In record (no journal entry) for 24 January 2019
|
191.4 lb
Lost so far: 29.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
800 kcal
|
Fat: 29.80g | Prot: 55.58g | Carb: 76.76g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Mandarina, Pan Integral, Litoral Lentejas al Estilo de la Abuela. Dinner: Carrefour Mejillones en Escabeche, Tortilla de Huevo. Snacks/Other: Té Rojo, Café, Pascual Leche Desnatada. more...
|
|
2484 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cr3339's weight history
|