Weigh In record (no journal entry) for 24 January 2019
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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878 kcal
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Fat: 22.54g | Prot: 42.78g | Carb: 124.58g.
Breakfast: Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Gervais Kräuterquark - Original, Strauchtomaten, Pellkartoffeln. Dinner: Tomaten, Kasländer Leicht & Aromatisch, Steinhaus Schweinebraten, Exquisa Fitline Frischkäse 0,2%, Dinkelbrötchen. Snacks/Other: Lay's Chips Light Paprika. more...
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losing 3.4 lb a week
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charlys ziel's weight history
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