Weigh In record (no journal entry) for 24 January 2019
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171.5 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1410 kcal
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Fat: 38.04g | Prot: 60.25g | Carb: 207.09g.
Breakfast: Röstzwiebeln, chili sauce, kühne essig, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Coop Karma Red Lentil Fusilli, Knorr Minestrone, schinkenwürfel, good day, rama, erbsen, blumenkohl, karotten, rosenkohl, brokkol, parmesan, mehl. Snacks/Other: Schwarzwälder Schinken, Farmer Crunchy Honig. more...
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2326 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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