Weigh In record (no journal entry) for 04 October 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2186 kcal
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Fat: 79.27g | Prot: 77.95g | Carb: 294.95g.
Breakfast: Lay's BLT Potato Chips, Kroger Granola, Grainberry Honey Nut Whole Grain Toasted Oat Cereal, fish oil, Milk (Nonfat), flax seed oil. Lunch: Low Fat Saltines Kroger, Condensed Soup Classic Chicken Noodle Kroger. Dinner: Banana, Red Baron Pepperoni Pizza. more...
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losing 3.5 lb a week
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