Weigh In record (no journal entry) for 24 January 2019
|
194.9 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
414 kcal
|
Fat: 12.35g | Prot: 32.29g | Carb: 44.82g.
Breakfast: Thee, Honing, Aldi Walnoten, AH Magere Franse Kwark, Gepelde Zonnebloempitten. Snacks/Other: Euro Shopper Rijstwafel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egons83's weight history
|