Weigh In record (no journal entry) for 24 January 2019
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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817 kcal
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Fat: 38.36g | Prot: 46.76g | Carb: 74.65g.
Breakfast: Кофе, Банан. Lunch: Кофе, Вареное Яйцо. Dinner: Домик в деревне Молоко 3,2%, Помидоры, Огурец (с Кожурой), Свекла Вареная. more...
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gaining 1.2 lb a week
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