Weigh In record (no journal entry) for 23 January 2019
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1805 kcal
|
Fat: 88.46g | Prot: 83.20g | Carb: 95.28g.
Dinner: 蘿蔔湯, 豬里肉(全塊,瘦肉), 五花肉, 豬里肉(柳肉,瘦肉). Snacks/Other: 啤酒, 拿鐵咖啡. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|