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maryrovere
Journal
18 Jan 19
maryrovere's Journal, 18 January 2019
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Weigh In record (no journal entry) for 18 January 2019
246.9 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
1049 kcal
Fat: 28.64g | Prot: 51.97g | Carb: 147.67g.
Breakfast:
Cafezinho, Marilan Bolacha Cream Cracker.
Lunch:
Cenouras, Sadia Salsicha, Feijão Carioca.
Dinner:
Marilan Bolacha Cream Cracker.
more...
3881 kcal
Activities & Exercise:
Boxing - 30 minutes, Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
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