Weigh In record (no journal entry) for 23 January 2019
|
137.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
1290 kcal
|
Fat: 52.23g | Prot: 86.44g | Carb: 117.91g.
Breakfast: Queijo Minas, Banana, Lowçucar Açúcar Magro, Dafruta Suco de Caju Concentrado. Lunch: Camponesa Manteiga com Sal, Cebolas, Azeitonas Verdes, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho, Azeitonas Verdes. Dinner: Camponesa Manteiga com Sal, Nestlé Nesfit Cereal Integral, Apreciare Iogurte Morango , Queijo Minas, Ovo Mal Cozido, Feijão Preto Cozido, Patinho, Saudali Linguiça Calabresa Defumada, Café com Açúcar. Snacks/Other: Nayna Granola Light, Apreciare Iogurte Morango . more...
|
|
1711 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandra.bering's weight history
|