Weigh In record (no journal entry) for 20 January 2019
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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4447 kcal
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Fat: 204.62g | Prot: 113.49g | Carb: 537.84g.
Breakfast: Петруха Филе Куриное, Columb Гречка. Lunch: Сладонеж Вафли Сиропные Вареная Сгущенка. Dinner: Евроопт Шаурма Обыкновенная, Nestlé Nuts, Bauer Суп с Шампиньонами, Сладонеж Вафли Сиропные Вареная Сгущенка. more...
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losing 1.5 lb a week
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