Weigh In record (no journal entry) for 23 January 2019
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1612 kcal
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Fat: 79.59g | Prot: 53.28g | Carb: 181.18g.
Breakfast: Philadelphia Regular Cream Cheese, Avocados, Nature's Harvest Light Multigrain Bread. Lunch: Extra Virgin Olive Oil, Tomatoes, Subway Veggie Patty. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Publix Dark Chocolate Covered Almonds, Parle Parle-G, Dove Silky Smooth Dark Chocolate Promises (1), Bananas . more...
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losing 0.9 lb a week
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