Weigh In record (no journal entry) for 24 January 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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439 kcal
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Fat: 34.85g | Prot: 9.54g | Carb: 21.46g.
Breakfast: 시금치무침, 동태찜. Lunch: 프렌치카페 루카스나인 바닐라라떼. Dinner: Nature's Way MCT Oil. more...
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losing 1.9 lb a week
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