Manu 666's Journal, 23 January 2019

170.4 lb Lost so far: 16.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 52.24g | Prot: 91.60g | Carb: 61.21g.   Breakfast: Heringssalat, Brunch Balance mit Joghurt, Laugenbrötchen. Lunch: Halbes Hähnchen. Snacks/Other: Krüger Schoko Cappuccino. more...

1855 kcal

Activities & Exercise: gymnastik - 15 minutes, Housework - 30 minutes, laufen - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...