BeachRL's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
1483 kcal Fat: 93.40g | Prot: 41.02g | Carb: 114.97g.   Lunch: Ikea Vegetable Balls, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Land O'Lakes Salted Butter, Bonefish Grill Bread, Bonefish Grill Bang Bang Shrimp. more...
gaining 3.5 lb a week

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