Weigh In record (no journal entry) for 23 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1483 kcal
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Fat: 93.40g | Prot: 41.02g | Carb: 114.97g.
Lunch: Ikea Vegetable Balls, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Land O'Lakes Salted Butter, Bonefish Grill Bread, Bonefish Grill Bang Bang Shrimp. more...
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gaining 3.5 lb a week
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BeachRL's weight history
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