Weigh In record (no journal entry) for 23 January 2019
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1758 kcal
|
Fat: 70.60g | Prot: 115.35g | Carb: 141.82g.
Breakfast: Continente Iogurte Natural, Café Expresso. Lunch: Tangerina, Leite Creme, Arroz Basmati (Cozido), Ovo Cozido, Pedras Salgadas Água com Gas, Nixe Atum Ao Natural, Sopa de Legumes sem Batata, Compal Clássico Laranja do Algarve. Dinner: Vinho Tinto de Mesa, Batata Assada, Frango Assado. Snacks/Other: Pingo Doce Leite Meio Gordo, Café Expresso, Continente Bolacha Arroz. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|