HelenaJvR's Journal, 23 January 2019

196.7 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 36.25g | Prot: 91.90g | Carb: 165.20g.   Breakfast: Future Life Zero Smart Food. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Casserole or Mashed Sweetpotato, Hard-Boiled Egg. Snacks/Other: Apples. more...

2486 kcal

Activities & Exercise: elliptical - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...