Jacky.O's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

162.7 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

1250 kcal

Fat: 46.02g | Prot: 77.33g | Carb: 119.87g. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Salakis Salakis Light 9%, Edeka Zwiebeln. Dinner: Coquette Erbseneintopf. Snacks/Other: Ja! Kaffee-Weißer. more...

1822 kcal

Activities & Exercise: Resting - 19 hours and 13 minutes, Sleeping - 4 hours and 47 minutes. more...

losing 3.1 lb a week

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Jacky.O's Journal, 23 January 2019

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