Weigh In record (no journal entry) for 23 January 2019
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145.3 lb
Lost so far: 45.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1367 kcal
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Fat: 55.22g | Prot: 89.86g | Carb: 119.77g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Jumbo Mini Pizza 4 Kazen. Dinner: AH AH Fusilli Linzen, HAK Bolognese Schotel, Jumbo Geraspte Jong Belegen Kaas 30+, Rode Paprika, Rucola Sla. Snacks/Other: AH Kruiden Roomkaas, Van Der Meulen Meergranen Melba Toast, Moser Roth Pure Chocolade 85% Cacao, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei. more...
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losing 1.5 lb a week
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