Weigh In record (no journal entry) for 23 January 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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972 kcal
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Fat: 27.53g | Prot: 92.60g | Carb: 90.20g.
Breakfast: Alesto Studentenfutter Classic, Chiquita Banane, Magerquark. Lunch: Extra Natives Olivenöl, Putenbrust Fleisch, Milbona Skyrella , Gurke (Geschält), Lauchzwiebeln, Eisbergsalat, Strauchtomaten. Dinner: Himbeeren, Erdbeeren, Milbona Magerquark, Dr. Oetker Pfannkuchen. more...
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3014 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Cross Training - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 2.1 lb a week
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