Weigh In record (no journal entry) for 23 January 2019
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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617 kcal
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Fat: 26.55g | Prot: 39.84g | Carb: 59.49g.
Breakfast: Banane, Kiwi, Gut & Günstig Grünkohl , Kaffee mit Milch. Lunch: Zwiebeln, Edeka Feta, Gekochtes Ei, Gut & Günstig Thunfisch im Eigenen Saft , Rote Paprika, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. Dinner: Deli Reform Schmalz nach Griebenart Rein Pflanzlich, REWE Reiswaffel. more...
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losing 4.6 lb a week
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