Weigh In record (no journal entry) for 23 January 2019
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168.0 lb
Lost so far: 11.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1264 kcal
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Fat: 64.99g | Prot: 69.24g | Carb: 97.82g.
Breakfast: Kaufland Pomidor, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Tovago Pieczywo Chrupkie Żytnie Pełne Ziarna, Czarny Pieprz, Sól, Szczypiorek, Kujawski Olej, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kaufland Pomidor, Galbani Mozzarella. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jolca Papryczki Piri Piri w Occie Winnym, Cebule, Czarne Oliwki, Zielona Papryka, Kuskus. Snacks/Other: Naleśniki z Serem, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mlekovita Mleko 2,0%, Kawa. more...
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2576 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 30 minutes, opieka nad niemowlakiem - 6 hours, Housework - 1 hour and 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 10.8 lb a week
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